“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
Kristin Berard offers the following programs and education services to children, teens, athletes, adults, pre and post natal women and elderly clients all over the World.
A quick email will help you determine your needs. Please CONTACT ME about setting up a time to discuss your goals and starting point. After reviewing each potential clients information an skype session or in person consultation will be made to review all programs and goals of the client. A $45 consultation fee will be charged prior to setting up an appointment.
During all consultations, all personal information along with medical, fitness, nutrition history and personal goals will be reviewed, all programs will be paid for and then following this appointment the completion of the Intake Form will be completed and all program information to get started will be sent out.
*Please note it is not required to set up an in office consultation and all new clients can begin though email communication.
This is for the individual who manages their own fitness program, is an athlete or is just looking to learn how to eat better as a first step in obtaining a better body. This type of program is customized for each individual young or old, overweight or thin, tall or short, male or female. My programs are not just limited to one person and can be programmed for each member of your family. No person should have the same program since everyone starts a different place, has a different body type, makes different goals and has done different things through life to get to where they currently are.
Each Nutrition Only Coaching program is different based on the needs the client wants or willing to commit to.
Clients can choose to work at their own pace or can commit to a set number of in-office coaching sessions in advance to reach short and long term goals.
Each individual is different so the amount of session may vary, but individual nutrition sessions are determined by the coach and the client and there is no long term commitment.
-Programs and Prices-
In-Person or Skype Consultation to discuss needs, wants, goals and options- $45 first session ONLY
Single Session Program Development and Overview- $60 per hour following consult
Individualized Nutrition and Fitness Programs for Fat Loss, Metabolic Recovery Pre/Post Natal and Pre-Competition Prep Coaching Services offered
This is for the individual looking to lose fat, gain muscle, or understand how to maintain a healthy, active and manageable lifestyle. This program is customized for each individual young or old, overweight or thin, tall or short, male or female. My programs are not just limited to one person and can be programmed for each member of your family. No person should have the same program since everyone starts a different place, has a different body type, makes different goals and has done different things through life to get to where they currently are.
Each Coaching program includes consulting that is specific to clients’ needs, goals and health related concerns in which together we will develop, go over and discuss an adjustable and personalized Flexible Dieting nutrition plan, supplementation guide, weight training program, cardiovascular training and 24 hour support.
These programs also include weekly check-ins and communication, measurements and picture updates as needed and is designed for each person individually, based on the clients specific nutritional needs, activity level, capabilities, body fat and body type. Each service will be charged in advance and services will be provided based on package selection. Prices are subject to change.
-Programs and Prices-
12 week Individualized Program- $500 Sign up Here
16 week Individualized Program- $600 Sign Up Here
22 week Individualized Program- $700 Sign Up Here
30 week Individualized Program- $850 Sign Up Here
1 YEAR Individualized Program (this one year program will include both programs, starting with which every is most important)- $1250 Sign Up Here
- Support with 24 business hour response
- All personalized nutrition plans and adjustments based on individual needs, goals and starting points
- Client will begin program in the Metabolism Recovery Phase and move to Fat loss or Vice Versa based on Client Evaluation
- Metabolic Damage Rescue for Fat Loss Clients and also Reverse Dieting Clients
- Supplement Recommendations
- Progress Pictures
- Once a Week Emails and Check In’s
- Nutrition 101 guide, how to get started with Macros and MyFitnessPal tutorial, Food and Meal Prep worksheet for New Clients.
- Weight Training program designed for either In Home or Gym setting equipment. These program will be based on each clients experience, time available and knowledge.
- Cardio and HIIT(High Intensity Interval Training) Program
- 25% off Discounts for any additional programs following completion of initial program for Current Client Only (**Excludes all Competition Prep Programs)
**Please note all 12, 16, 22, 30, and 1 year Packages may be paid with payment plans. Please contact Kristin for payment options.