“Coaching is an alliance that helps bring out the best in the client and helps the client achieve their personal goals.”

Kristin Berard offers personal training services to children, teens, athletes, adults, pre and post natal women and elderly clients within her home gym in Midland Michigan.

An assessment with Kristin is available to all new clients before beginning any programs or services. During the initial assessment, all personal information along with medical, fitness, nutrition history and personal goals will be reviewed, following the completion of the Intake Form.

A quick email will help you determine your needs. Please contact me about setting up a time to discuss your goals and starting point.

Personal Training, Barbell Training, Sports Specific Training, Prehab/Rehab, Pre/Post Natal Fitness Training, Bodybuilding Contest Prep Personal Training is currently held within the Coach Kristin’s Home Gym in Midland Michigan. Personal training sessions include one-on-one training, specific to clients’ needs and goals. Each session will be charged in advance and services will be provided, based on package selected. Prices are subject to change.

Personal Training by Kristin within Coach Kristin’s Home Gym in Midland MI or Contact Midland Sports Rehab for additional programs and prices with our other certified trainers.

  • 1x Per week Session- Individual $50/hr
  • 2x Per week Sessions- Individual  $45/hr
  • 3x Per week Sessions- Individual  $40/hr
  • Each Client MUST commit to at least 8 weeks/2 months of personal training sessions.
  • All Payments are due in advance

**Training Sessions are available Monday thru Thursday in the mornings based on other client sessions currently scheduled.


For individualized online programs for A Better Body with Kristin please click HERE

A $45 Office or Skype Consulting Appointment fee is charged for all appointments scheduled. Payment is due via paypal at the time of Scheduling.

Please note all Coaching includes an online 24 hour business hour response time.

For all Posing and Competition Prep please visit the Posing and Competitions Page