Individual Posing Practice
Individual Posing Practice is to be held at ABBRx inside the Midland Sports Rehab Building in Midland, Michigan. Please contact Coach Kristin to set up a time to work on Posing for any of the following classes: Men’s Bodybuilding, Men’s Physique/Athletic, Women’s Bodybuilding, Women’s Athletic, Women’s Figure, and Women’s Bikini. All Sessions are to be held in 60min time slots. Kristin will also help you determine which classes you best fit in, assist in music selection(if necessary) and individual posing routine/T-Walk.
Each Contest Prep Coaching Program Offers
- Support with 24 business hour response
- All personalized nutrition plans and adjustments based on individual needs, goals and starting point
- Flexible Dieting, eat the food you like, no strict diet plan needed
- Metabolic Damage Rescue and Pre-Contest Prep Diet(based on need)
- Cardio Recommendations
- Weight Training plans with recommendations for individuals needs and imbalances
- Supplement Recommendations
- Progress Pictures
- Twice a week email Check In’s
- Peak Week/Show Week Diet and Stage Prep Recommendations
- Basic Reverse Dieting and Off Season Recommendations
The Contest Prep Programs do not include posing practice or Personal Training, but either of these services can be scheduled for based on need. It does not include assistance with any in person Contest Day stage prep. If Contest Day Assistance is needed prices and travel costs can be discussed in advance. As as Competition Prep Coach I set ALL of my clients to be successful on their own and almost every single one of my clients has been able to follow through the Peak Week and Contest Day Program with ease and confidence. My job as a coach is to make this the easiest and smoothest process for my clients and for all of my clients to be able to relax and enjoy the experience.
Prices and Programs for One on One Contest Prep Coaching
- One on One Bikini/Figure/Ms.Athletic/Mens Physique/Bodybuilding Posing Practice- Price $60/per 60 minutes
- Attendance/Coaching at a Bodybuilding Show of choice- Cost can vary- Plan on cost of Tickets, Mileage, $20/hr rate and any overnight accommodations if more than 4 hours from Midland MI.
- Off Season Programs- Please to all Reverse Diet and Fat Loss Coaching Programs
- 20 week Contest Prep- Price $1250 (Only 2 More Spots. First Come First Serve)
- 26 week Contest Prep- Price $1500 (Only 5 More Spots. First Come First Serve)
- 32 week Contest Prep- Price $1700 (Only 4 More Spots. First Come First Serve)
- 38 week Contest Prep- Price $1850 (Only 4 More Spot Left. First Come First Serve)
Kristin Berard, along with being the Owner and Operator of ABBRx “A Better Body as Prescribed” offers Personal Training, Fat Loss and Reverse Diet Coaching, Contest Prep Coaching and the ABBRx Team and partners with Midland Sports Rehab of Midland MI. She is also a Natural Pro Figure and Physique Competitor.
If you are interested in competing or would like information about Team ABBRx please contact Kristin for more details. We have a great team of Men’s and Women’s who want to be healthy, be fit, are 100% natural, free of banned substances and train to take the stage and compete in many other sports that keep you healthy and active year round. We believe in supporting each other, we are a family, train naturally and believe in managing our passions to enjoy life. Come see why it pays to be a part of Team ABBRx where everyone gets A Better Body as Prescribed.